POTRENISH
Let your own body be free
POTRENISH
Let your own body be free
Nastyafilipchuk
about me
Sports gave me everything: discipline, willpower and
spirit.
When I was 4 my parents put me into gymnastics,
then it all has started. I remember myself as a little
Anastasia holding her hands in the second position
for several minutes and wanting to cry. This path was
not easy, but defining.
As a teenager, I was engaged in ballroom dancing,
took part in lots of competitions in different cities of
Ukraine. Later I became interested in functional
trainings and pilates, started to study nutritionology.
When I began working with people, I realized that
everything works in a complex: the body and
thoughts, our beliefs and fears. I have completed 3
courses in Theta-healing, which also influenced the
formation of my views on sports and teaching
techniques.
about me
Sports gave me everything: discipline, willpower and spirit. When I was 4 my parents put me into gymnastics, then it all has started. I remember myself as a little Anastasia holding her hands in the second position for several minutes and wanting to cry. This path was not easy, but defining.
As a teenager, I was engaged in ballroom dancing, took part in lots of competitions in different cities of Ukraine. Later I became interested in functional trainings and pilates, started to study nutritionology.
When I began working with people, I realized that everything works in a complex: the body and thoughts, our beliefs and fears. I have completed 3 courses in Theta-healing, which also influenced the formation of my views on sports and teaching techniques.
Potrenish is not a slimming marathon, it's the beginning of a long-term relationship with sport.
15-45 minutes workouts in your pocket, you need only mat and phone
Membership
- Set of recipes
- Extensive on demand video library
- Health recommendations
- You pay for a month without linking the card.
My author's technique includes a bunch of different directions: gymnastics, yoga, functional training, pilates, barre. A lot of combinations and exercises were invented by me personally. In addition, my training technique is based on conscious work with the body. For results you have to listen to your body and mentally be in the moment. By that I mean even every finger movement, every thought matters.
I definitely know how to stay in shape all the lifetime enjoying the process. I can't wait to share this with you.
My method is based on acceptance, attention and love for the body without exhausting workouts.
My author's technique includes a bunch of different
directions: gymnastics, yoga, functional training,
pilates, barre. A lot of combinations and exercises
were invented by me personally.
In addition, my training technique is based on
conscious work with the body. For results you have to
listen to your body and mentally be in the moment.
By that I mean even every finger movement, every
thought matters.
I definitely know how to stay in shape all the lifetime enjoying the process. I can't wait to share this with you.
My method is based on acceptance, attention and love
for the body without exhausting workouts.
